As we have worked with this group, we have learned many things.  We have learned the word altruism.  We have learned that this means doing good for others.  From doing good for others, we have learned that we recieve benefits as we are able to give to others.  That is part of our healing. 

We have also learned to begin to live well with our PTSD.  It doesn't disappear, but we can make better choices that benefit us and those we are in relationship with.  

Out of this knowledge, and our self discovery, has grown a desire to express ourselves.  So this section is dedicated to our efforts to express and share what we are feeling and discovering as we go through the healing process.  

Please choose a name from the list above to read what has been written or see what we have created.